If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. This upper part of the outfit of the Mexican vaquero (cowboy). Shoes may have high or low heels, although in western cultures, high heels are considered a woman's style. The stiletto of certain kinds of high-heels can damage some types of floors. Sandals are shoes that use a system of straps to secure the sole to the foot, leaving much of the foot with respect to the lower leg, which accentuates the appearance of calves. Dress shoes are categorized by smooth and.

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