If it is not possible to avoid high heels altogether, some doctors suggest that the wearer wear high-heels no more often than twelve hours a day, and that they are spending at least a third of the time on their feet in contour-supportive "flat" shoes (such as exercise sandals), or well-cushioned "sneaker-type" shoes, saving high heels for special occasions. Shoes may have high or low heels, although in western cultures, high heels are considered a woman's style. Often the heel of the sole is rubber for durability and traction, while the front is leather for style. Specialized shoes will often have modifications on this design: athletic cleats have spikes embedded in the outsole to grip the ground; many kinds of dancing shoes have much softer or harder soles. insoles are often added for comfort or health reasons (to control the shape, moisture, or smell of the.

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Best of Boulder County '07

Boulder Clarion - TV networks made a killing last August when John Mark Karr, an American who'd been arrested in Thailand, confessed to JonBenet ... honorable mention are Amante Coffee and the Bookend Café, each offering a unique setting for coffee lovers to enjoy a cup ... Read more...

Peach Buzz

AccessAtlanta - Saturday “American Idol” rocker Daughtry is scheduled to appear, and Australian rock group Jet closes things out Sunday. Free entry is offered on a first come, first served basis, with a ticket. And tickets are available by listening to ... Read more...

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